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10am-11am F.E. McWilliam Gallery & Studio Runs until 11 September 2017

Chi Me is a series of Tai Chi influenced exercises. Chi Me also includes specific exercises which may aid in falls prevention. Chi Me can help improve the following: Muscular strength, co-ordination, flexibility and relaxation. As well as the numerous benefits that Chi Me can bring, it also creates a wondering sense of wellbeing and can improve quality of life. Dates as follows: 10am-11am Monday 31st July Monday 7th August Monday 14th August Monday 21st August Monday 4th September Monday 11th September

Cost: Free

Contact: F.E. McWilliam Gallery and Studio, 200 Newry Road, Banbridge, BT32 3NB Telephone Number: 028 4062 3322